Friday flight Time

How’s your Friday going? If you’re on the east coast then you’re probably made with work and ready to play, right?! I always feel so “off” with my timing for my east coast readers.

Lunch was a massive salad and a Chobani pineapple. That ish is good.
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My beautiful wife in the Pysch Ward: A Memoir – book Review
My beautiful wife in the Pysch Ward : A Memoir
por Mark Lukach.

Revisão de livro de áudio do memorando mais vendido lançado em 2017.

É uma boa escuta?
Estou compartilhando uma revisão rápida do livro disponível em audível.

Da Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease and affirms the power of love.

A vida de Mark e Giulia juntos começou como um romance de conto de fadas. Eles se apaixonaram aos dezoito anos, se casaram aos vinte e quatro e começaram sua vida dos sonhos em São Francisco logo depois. but when Giulia was twenty-seven, she experienced a scary and unforeseen psychotic break that landed her in the psych ward for nearly a month. someday she was lively and well adjusted; the next, she was delusional and suicidal, persuaded that her liked ones were not safe.

Pergunta:
Que livro ou podcast você está ouvindo agora?

What ought to I listen to next?!

Links to the book and other evaluations are on RunEatRepeat.com

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Face Mask ideas for Running and walking Outside
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Ao vivo
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05:31.

I also grabbed this Luna Pretzel bar while doing a quick Target stop.

Then, I interrupted Vegas’ sleep as I packed my stuff on our bed.

Two weeks ago I ran 10 miles before my flight to Texas and my calves were very sore all weekend. I think part of that is because I was cramped up sitting down on an airplane after a long-ish run.

Today I’m wearing my compression socks. I hope this will help avoid any calf baby cow soreness. I’ll let ya know!

Okay, I’m all comfy and ready to curl up on the plane with a trash mag and a sandwich!

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