I started my day on the treadmill at the hotel. But, after 15 minutes I wanted to scream. I used to only run on the treadmill. I had one in my room all through college and would run on it 5 days a week. I never ran outside. Now, it’s hard for me to stay on it for 1 mile. maybe if I could view Food Network like I used to?
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Anyways, I took it outside for 4 miles.
I love traveling through life on foot! This is the best way to explore.
When I got back I hit up the gym again for some strength, but was running out of time and had to shut it down early. See that booty in the background? Olá ben!
Back at the room I made some coffee maker oatmeal and am now talking to you good people
I always pack oatmeal packets when I travel. If you are in a pinch you can make hot oats by “brewing” water in the coffee maker and pouring it over a few packets. I purchase the flavored (lower sugar) kind, but if you have ordinary you can get a few packets of sugar from the hotel’s coffee bar and use that. I also have a packet of PB on hand.
This week’s Aveeno post is about Spirit and Mind. and I’ve officially declared it tension relief Week for myself.
I am doing 3 particular things for my Spirit and Mind:
1. stop putting things off! I’m letting emails and “To Do’s” pile up. I will attack my list this week.
2. turn off the computer at 8pm. computer curfew is back! I need to wind down at night instead of getting caught up in emails and blog reading.
3. Yoga. I am going to yoga this week. I already have a class picked out for Friday (changed my day from what I said on Sunday set Up because of the class offerings).
Question: What will you do for your Spirit and Mind this week? pick something – you are worthy of it!
Envie-me a pasta de trabalho
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